






FAQ's:
What is ZoneX?
ZoneX is a pre-run drink mix formulated with a high-performance blend of sodium bicarbonate and citrate. It helps buffer the lactic acid buildup that causes your legs to burn and slow down — so you can hold pace longer and push harder, without the gut issues or bad taste of traditional bicarb products.
What events is ZoneX suitable for?
ZoneX is ideal for high-intensity efforts where fatigue builds quickly — like 5Ks, 10Ks, track sessions, hill reps, tempo runs, and threshold workouts. It’s especially effective in events lasting 3 to 30 minutes, where lactic acid accumulation is a major limiter.
For longer events (half marathon or above), it can still help during fast starts, surges, or negative splits — but it shines brightest when you're redlining.
How does sodium bicarbonate help with performance?
Bicarb helps to slow the accumulation of hydrogen ions (acid) in your muscles, delaying fatigue and allowing you to perform at higher intensities for longer.
Bicarb has been clinically proven for decades to improve endurance at threshold-level intensities.
Will it really improve my running times?
Recent peer-reviewed studies have shown bicarb supplementation can increase performance by up to 17% in real-world race efforts. That could mean seconds or even minutes off your PB, depending on distance.
Does ZoneX contain any banned substances?
No. ZoneX is free from ingredients on the WADA (World Anti-Doping Agency) prohibited list and is safe for drug-tested athletes.
Will it upset my stomach?
Unlike traditional bicarb gels or capsules, ZoneX uses a revolutionary blend of compounds that are designed to make it easy on the stomach. Most users experience no GI issues when taken as directed.
How do I use ZoneX?
Mix one sachet with 250–300ml of water and sip slowly over 10–15 minutes. Drink it around 60–90 minutes before your workout or race for optimal results.
Why do other bicarb products cause gut issues?
High doses of straight sodium bicarbonate can increase stomach acidity and cause gas, nausea, or diarrhoea. ZoneX is formulated to reduce that risk using balancing agents and a smoother delivery format.
What does 'buffer' mean?
Buffering means neutralising the acid that builds up in your muscles during hard efforts — helping you delay fatigue and push longer before hitting the wall.
Can I prepare ZoneX the day before a race/training?
Yes - you can mix a sachet of ZoneX into a drink bottle anytime up to 24 hours before consuming it. This makes it super simple and easy to prepare the night before, leaving one less thing to think about on race day!